Get Fit: Strategies For Exercise Management

If you've ever doubted the importance of having a regular exercise routine, consider these fitness facts:

• Regular exercise reduces the risk of heart attack.


• Other benefits: increased energy, improved self-image and reduced anxiety and depression.
  
• To lose one pound, you must burn at least 3,500 calories more than you consume.
  

Admittedly, managing a career, an exercise program and maybe even a family seems like a difficult task. In fact, many time-pressured people probably rank exercise at the bottom of their priority list.

A FREE BOOKLET from ADVIL®, "Get Fit: Strategies for Exercise Management," can help you get started - and stay started!

According to a Gallup Poll, the infrequent exerciser - sometimes called the weekend athlete - sustains three times as many sports injuries when compared with participants of organized sports.

While fitness usually is - and should be - the long-range goal of an exercise program, it is important to remember that once you become physically fit, you have to work to maintain it.

The rule of thumb is to work out at least three times a week, raising your heart rate to its target zone for at least 20 continuous minutes.

While it is important to exercise and keep fit, it is equally important to prevent injuries from occurring. Among the most common exercise and sport-related injuries are sprains and strains, usually resulting from imbalances of muscular strength and endurance.

For your FREE BOOKLET, "Get Fit: Strategies for Exercise Management," which includes a coupon worth $.50 for ADVIL®, just fill out the form below and e-mail it to us, providing your names and address as indicated. Your COUPON from ADVIL® will soon be on the way! Sorry. . . Only orders received from the U.S. and Canada can be fullfilled.