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How To Manage Your Osteoarthritis
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If you have osteoarthritis, the following doctor-recommended instructions can help:

  • EXERCISE Exercise at least three times a week, sticking to low stress activities like walking or swimming to prevent further joint damage. Perform range-of-motion and strengthening exercises to maintain joint function.

  • DIET Eat a well-balanced diet low in fat and salt.

  • RELAXATION Take short rests and practice relaxation techniques to help reduce joint pain. Avoid stress by prioritizing daily tasks and asking for help from friends and family when you need it.

  • POSTURE Learn proper lifting, standing and sitting techniques to help reduce pain and stiffness.

  • HEAT Take a hot bath or shower, or use heating pads or hot water bottles to relieve joint stiffness.

  • ADVIL® Take ADVIL® to alleviate minor joint pain; use according to package instructions or as directed by your doctor.

For a coupon worth $1.00 for ADVIL®, just fill out the form below and e-mail it to us, providing your names and address as indicated. Your COUPON from ADVIL® will soon be on the way! Sorry. . . Only orders received from the U.S. and Canada can be fullfilled.

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