To Relieve Painful Discomfort Before And During Your Period
Most women have at some time experienced pain and discomfort during their monthly periods. Here are four doctor-recommended instructions that can help:
EXERCISE. Help improve muscle tone and circulation and promote a sense of physical well being by maintaining an active lifestyle.
DIET. Starting about a week before your period, avoid foods high in sodium (salt) to help prevent bloating. Avoid beverages containing excessive caffeine or alcohol.
HEAT. Use a warm heating pad or take a hot bath for 20 to 30 minutes to help reduce muscle tension.
ADVIL®. For the temporary relief of painful menstrual cramps (the medical term is dysmenorrhea), headaches, backaches and muscular aches and pains associated with Premenstrual Syndrome.
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