Flexible Fitness: The Arthritis Workout

If you have arthritis, you may be happily surprised to learn that exercise and fitness are important parts of your future! The makers of ADVIL® are offering a FREE BOOKLET, "Flexible Fitness: The Arthritis Workout" for people with arthritis who want to lead healthy, active lives.

In earlier days, exercise was taboo and rest was a common prescription for people with arthritis. That view has changed significantly.

Now, experts are making daily exercise an important part of arthritis therapy, with moderate daily workouts gaining importance in the management of this disorder.

Up-to-date treatment regimens call for exercise as part of an integrated approach that also includes good nutrition, medication as needed, and a positive outlook - a winning combination that makes living with arthritis well within your reach.

Although any exercise program must be designed with your doctor, physical therapist or occupational therapist, there are medically approved basics you need to know at the beginning, such as starting slowly, listening to your body for important clues, and taking frequent breaks between exercises.

For your free copy of "Flexible Fitness: The Arthritis Workout," simply fill out the form below and e-mail it to us, providing your names and address as indicated. Your FREE BOOKLET from ADVIL® will soon be on the way!